The foundation of good sex is a constant and stable male erection and arousal of the other half. When erectile function is impaired, sex turns into suffering that does not give pleasure, but only causes psychological problems.
Health, including sexual health, depends on many factors. Poor environmental conditions, chronic prostate pathology, excessive alcohol consumption, long-term drug use are the reasons for the severe deterioration of erectile function.
Everyone knows about proper nutrition. However, many underestimate it until a health problem begins. Poor eating habits, snacking, eating at night - all this disrupts metabolism and metabolic processes, causes a set of extra pounds, increases harmful cholesterol in the blood.
Malnutrition affects the cardiovascular system, on which the quality and stability of the erectile condition of men depends. Consider what foods increase potency, what to eat, and what is recommended to give up?
Beekeeping products for erection
Royal jelly, bee dead, natural honey are beekeeping products that provide undoubted benefits to the male body. To increase potency, honey needs to be eaten every day. It is enough to take a teaspoon before breakfast, you can drink plain water or warm tea.
Royal jelly can enhance libido, positively affect the functioning of the reproductive system. It promotes vasodilation, normalizes blood circulation, improves the qualitative / quantitative properties of sperm. For the treatment of poor carpet, one gram is consumed three times a day. Admission takes place in a month.
Bee perch has a positive effect on male strength. It has a tonic and tonic effect, normalizes hormonal balance, improves cardiovascular function, improves blood circulation. To increase potency, drink a teaspoon up to twice a day. Course month. To avoid problems in bed, it is recommended to take 2 courses per year.
Honey is a unique product rich in useful ingredients. You can eat it just as well or prepare honey-based medicines:
- A tool to help maintain good potency. Crush 200 g of walnuts, as well as pumpkin seeds, pour 250 ml of honey. Insist one day. Eat a tablespoon twice a day for a month. Such a "medicine" is not only delicious, but also useful.
- Honey with red wine and aloe juice helps increase male potency and libido. Mix 300 ml of honey, half a liter of red wine and 150 ml of aloe juice. Require 10 days. Drink 20 ml three times a day before meals.
Honey should not be added to hot drinks because heat treatment destroys all nutrients.
Meat and fish for strength
To enhance potency, meat must be included in the diet. Meat products are a source of protein, helping to regulate testosterone levels. You can eat any meat, useful beef, chicken, turkey, rabbit. The main thing is that it is not greasy.
To maintain a good erection, it is recommended to avoid cooking, such as frying. The meat can be cooked, baked in the oven, cooked in a multivarka, oven, steamed and so on.
The meat goes well with herbs and vegetables. The adult menu contains 200 g of meat per day. If the work involves physical activity or the man is exercising professionally, then the amount is increased to 300-350 g.
Among all species of marine fish, the following are the most beneficial:
- Flounder. High in protein and amino acids, enhances libido;
- Mackerel. It affects hormone levels, increases libido and sexual activity.
It is better to choose marine fish than river fish, as they are rich in minerals, amino acids and various vitamins.
Seafood for Erectile Dysfunction
An erection diet means seafood must be included in the menu. They are considered natural pathogens. To strengthen male strength, it is recommended to eat oysters. They are rich in phosphorus, zinc, copper, magnesium and other useful components.
Due to the high content of zinc, oysters are a good support for the normal functioning of the reproductive system. It is enough to eat 3-4 pieces a day. They can be eaten raw, but many advise steaming. This method of cooking does not affect the healing properties.
Oysters improve spermatogenesis, accelerate metabolism and metabolic processes, increase the production of the male hormone testosterone, which affects libido, potency and erection.
Can increase the strength of shrimp. Of course, the effects are not fast, they may not cause a quick erection, but over time the result will be.
Mussels are no less useful. They increase the amount of semen, compensate for the lack of zinc. They are eaten cooked or fried.
Other seafood useful to men include crayfish, thorn and shark meat, crabs, squid.
Other man - made products
Turnip is rich in nutrients and amino acids. It is recommended to eat fresh 2-3 times a week. You can make a nutritious salad from vegetables: grate the ropes, season with lemon juice and olive oil, salt to taste. Contraindications: ulcerative and erosive lesions of the gastrointestinal tract.
A camel’s jerky stomach is a remedy that can cause an erection almost instantly. Such a product has many advantages: the effect is felt from a small amount - literally from two grams. With the use of rennet, the duration of sexual intercourse lengthens and increases. The only downside is that the product is hard to find and buy.
Quail eggs are an essential product in the diet of men. For strength, it is better to eat raw eggs. They are rich in phosphorus and amino acids, B vitamins, retinol, tocopherol, vitamin D.
Erection products:
- Banana. Increase libido.
- Bitter chocolate. Normalizes blood circulation (cocoa at least 70%).
- Watermelons. Dilates blood vessels, is a preventive measure against problems of the genitourinary system.
- Avocado. Regulates hormonal balance, is rich in folic acid - increases libido.
- Pomegranate. Enhances blood flow to the penis, appears as a prevention of prostatitis.
- Pumpkin seeds. They are rich in zinc, have a positive effect on the reproductive system.
- Data. Increase the duration of sex.
- Celery juice. Improves blood circulation, prevents the development of prostatitis.
- Koumiss. Strengthens the immune state, increases fertility, improves sperm quality.
- Fig. You can eat a few pieces before intercourse.
With low potency at a young age, you need to eat greens: celery, parsley, dill, spinach, lettuce, basil.
Men are also advised to eat vegetables regularly, the most useful are garlic, onions, carrots, tomatoes.
Harmful products
Take foods that can reduce potency. They should be eaten less or not included in the diet at all.
Bakery and bread products are harmful to men because they contain granular sugar, yeast and other components that negatively affect testosterone levels.
It is also harmful to eat high-cholesterol foods - butter, margarine, egg yolks, liver pate, cheeses that are high in fat. Such food increases the level of harmful cholesterol in the blood, which negatively affects blood circulation and, consequently, the quality of erections.
Foods that contain trans fats - burgers, pizza, french fries and other fast foods - can provoke hormonal disorders.
Men are also prohibited from eating smoked meat regularly. Smoked foods inhibit testosterone production and have liquid smoke that adversely affects testicular function.
Alcohol is very harmful, especially beer. Excessive beer consumption causes hormonal disorders by inhibiting male hormone synthesis. Beer is rich in phytoestrogens - natural analogues of female sex hormones.
Restrict the consumption of the following foods:
- Energy;
- Carbonated drinks;
- Ketchup, mayonnaise and other sauces;
- Coffee;
- Candies;
- Pasta.
The human body can be compared to a machine, and food can be compared to fuel. Performance depends on the quality and quantity of fuel produced.
In other words, a good erection, high potency and full functioning of all organs / systems are determined by the products consumed by a man. Therefore, the basis of men's health is a balanced and rational diet.